Instructions

1. Mix together all ingredients.

Serving Suggestions:
Garnish with parsley, if desired.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

Nutrition Information per Serving

Nutrition Information Per Serving: Calories 260; Total Fat 21 g (Sat 7 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 30 mg; Sodium 280 mg; Potassium 477 mg; Total Carbohydrates 17 g; Dietary Fiber 7 g; Total Sugars 6 g; Protein 4 g; Vitamin A 472 IU; Vitamin C 26 mg; Calcium 55 mg; Iron 1 mg; Vitamin D 0 IU; Folate 80 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 10%; Vitamin C 45%; Calcium 6%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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