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AVOSALSA

Rating
4.00000 of 5 Serves 4
Preparation
0 min
Cook Time
0 min
Total Time
0 min

Recipe Provided By the California Avocado Commission

Can't decide on salsa or guacamole? Have it both ways with this dip that sounds as zesty as it tastes!

Nutritional Info

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Ingredients

  • 2 ripe, Fresh California Avocados, seeded, peeled and diced
  • 1 large ripe tomato, diced
  • ¼ cupfinely chopped red onion
  • 2 cloves garlic, minced
  • 2 Tbsp.chopped fresh cilantro
  • 1 large lime, juice only
  • ½ tsp. ground cumin
  • ¼ tsp.freshly ground black pepper
  • ¼ tsp.salt

Instructions

  1. In medium bowl, combine all ingredients.
  2. Toss well and maintain chunky consistency.
Serving Suggestions:
Serve with tortilla chips or on top of grilled beef, poultry or seafood.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

To store AvoSalsa, place a piece of plastic wrap directly on the surface of the salsa and refrigerate.

Nutrition Information per Serving

Nutrition Information Per Serving: Calories 170; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 0 mg; Sodium 160 mg; Potassium 595 mg; Total Carbohydrates 13 g; Dietary Fiber 7 g; Total Sugars 2 g; Protein 2 g; Vitamin A 514 IU; Vitamin C 20 mg; Calcium 25 mg; Iron 1 mg; Vitamin D 0 IU; Folate 86 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments


Hello, you may find information on how to choose, ripen and use avocados in the "About California Avocados" section on our site, under "How to choose and use"
Submitted By: California Avocado Commission - Oct 1, 2010

avacados
how do I choose a good avacado?
Submitted By: A. C. - Sep 29, 2010

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