QUICK WRAP FOR KIDS
Ingredients
- 4 fajita size fat free flour tortillas
- 2 slices ripe, Fresh California avocados, mashed
- 4 deli slices of sodium-free turkey breast
- 2 tsp.prepared barbecue sauce, divided
- 4 thin slices of low fat mozzarella or American cheese, divided
- 1 cupcarrots, peeled and coarsely shredded (about 2 large carrots), divided
Instructions
- Place two teaspoons mashed avocado on tortilla, spreading to within 1 inch of tortilla edge.
- Place 1 slice of turkey breast over mashed avocado.
- Top with cheese and spread on 1/2 teaspoon barbecue sauce.
- Sprinkle one-quarter of the carrots over the sauce.
- Roll up tightly.
- Place seam side down on plate.
- Using serrated knife, slice in half.
- Repeat procedure preparing four wraps.
- Serve.
Serving Suggestions:
Note: Can be prepared 1 hour ahead of serving, wrap in plastic wrap to insure freshness.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition Information per Serving
calories 184; protein 16g; carbohydrates 23g; dietary fiber 3g; fat 3g; cholesterol 25mg; sodium 400mg.
Comments
No one has commented on this recipe yet.
To share your comments or rate recipes, please sign in to your profile on CaliforniaAvocado.com