ITALIAN GUACAMOLE
Parmesan cheese, sun-dried tomatoes and pine nuts turn this guacamole into an Italian-style fun family favorite.
Ingredients
- 4 ripe, Fresh California Avocados, seeded and peeled
- 1 Tbsp.white wine vinegar
- 2 Tbsp.shredded fresh basil leaves, or about 1/3 that amount dried
- ⅓ cupgrated Parmesan cheese
- ¼ cupsun-dried tomatoes packed in oil, drained and chopped
- ¼ cuptoasted pine nuts
- 1 tsp.salt
Instructions
- Coarsely mash (DO NOT PUREE) avocados
- Stir in vinegar
- Fold in remaining ingredients
Serving Suggestions:
Serve with crispy bread sticks or crostini.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.
Nutrition Information per Serving
Nutrition Information Per Serving: Calories 200; Total Fat 18 g (Sat 3 g, Trans 0 g, Poly 3 g, Mono 10 g); Cholesterol 5 mg; Sodium 380 mg; Potassium 521 mg; Total Carbohydrates 9 g; Dietary Fiber 6 g; Total Sugars 0 g; Protein 4 g; Vitamin A 274 IU; Vitamin C 11 mg; Calcium 81 mg; Iron 1 mg; Vitamin D 0 IU; Folate 80 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 6%; Vitamin C 20%; Calcium 8%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Comments
No one has commented on this recipe yet.
To share your comments or rate recipes, please sign in to your profile on CaliforniaAvocado.com