CALIFORNIA AVOCADO AND MANGO WITH YOGURT, HONEY AND LIME
Ingredients
- 2 ripe Fresh California Avocados, chilled, halved, seeded and peeled
- 2 mangos, chilled, halved, seeded and peeled
- Cayenne pepper, to taste
- Salt, to taste
- ¾ cupplain low-fat yogurt (Greek-style preferred)
- 2 large limes, juiced
- 3 Tbsp.honey
- 4 mint sprigs, for garnish
Instructions
- Slice avocado and mango halves lengthwise in 1/2-inch slices. Arrange the fruit on individual salad plates, alternating the avocado and mango slices. Mix equal parts cayenne pepper and salt and lightly sprinkle over fruit slices, to taste.
- Whisk together yogurt, lime juice and honey in a small bowl. Just before serving, spoon 2 to 3 tablespoons of dressing in a stripe over each salad. Garnish with mint sprigs and serve immediately.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition Information per Serving
Per serving: 269 calories; 12 grams fat (1.7 sat, 7.4 mono, 1.3 poly);
2.7 mg cholesterol; 168 mg sodium; 43 grams carbohydrate; 5.3 grams fiber; 5.5 grams protein
Comments
Mango avocado
Great taste, if no mangos available, use fresh seedless oranges, peeled, sliced
Submitted By: Sue - Feb 26, 2012
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