QUICK WRAP FOR KIDS

Recipe Provided By the California Avocado Commission

Preparation: 0 min
Cook Time: 0 min
Total Time: 0 min
Serves: 4

Ingredients

  • 4.0004 fajita size fat free flour tortillas
  • 2.0002 slices ripe, Fresh California avocados, mashed
  • 4.0004 deli slices of sodium-free turkey breast
  • 2.0002 tsp. prepared barbecue sauce, divided
  • 4.0004 thin slices of low fat mozzarella or American cheese, divided
  • 1.0001 cup carrots, peeled and coarsely shredded (about 2 large carrots), divided

Instructions

  1. Place two teaspoons mashed avocado on tortilla, spreading to within 1 inch of tortilla edge.
  2. Place 1 slice of turkey breast over mashed avocado.
  3. Top with cheese and spread on 1/2 teaspoon barbecue sauce.
  4. Sprinkle one-quarter of the carrots over the sauce.
  5. Roll up tightly.
  6. Place seam side down on plate.
  7. Using serrated knife, slice in half.
  8. Repeat procedure preparing four wraps.
  9. Serve.

Serving Suggestions:
Note: Can be prepared 1 hour ahead of serving, wrap in plastic wrap to insure freshness.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

calories 184; protein 16g; carbohydrates 23g; dietary fiber 3g; fat 3g; cholesterol 25mg; sodium 400mg.