| Preparation: | 0 min |
| Cook Time: | 0 min |
| Total Time: | 0 min |
| Serves: | 4 |
Ingredients
- 0.250¼ cup fat-free Italian dressing
- 0.250¼ cup chopped fresh basil
- 2.0002 cloves minced fresh garlic
- 5.0005 tsp. crushed red pepper flakes
- 2.0002 cup cooked and drained rotini pasta
- 1.0001 can (6 oz.) drained water-packed tuna
- 0.750¾ cup diced fresh tomato
- 0.500½ diced California Avocado
- 0.250¼ cup sliced red onion
- 4.0004 leaves green leaf lettuce
- 2.0002 lg. sliced black olives
Instructions
- In a small bowl, combine the dressing, basil, garlic and red pepper flakes. Set aside.
- In a large bowl, combine rotini pasta, tuna, tomato, avocado and red onion. Add dressing and toss.
- Line four plates with lettuce leaves, spoon on salad and garnish with olive slices.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving
Per Serving: 210 calories, 5g fat, 1g saturated fat, 2.5g monounsaturated fat, 1.1g polyunsaturated fat, 400mg sodium, 25g total carbohydrates, 3.5g dietary fiber, 15g protein