California Avocado Recipe Cards

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CALIFORNIA AVOCADO GARDEN STIR-FRY

Recipe Provided By the California Avocado Commission

1
Preparation: 35 min
Cook Time: 15 min
Total Time: 50 min
Serves: 4

Ingredients

  • 1.5001 ½ Tbsp. prepared low-sodium balsamic dressing
  • 2.0002 tsp. dried tarragon leaves crushed, divided
  • 0.500½ lb. boneless skinless chicken breasts, cut into 1-inch pieces
  • 1.0001 Tbsp. canola oil
  • 2.0002 leeks, white part only, thinly sliced and made into rings
  • 3.0003 cloves garlic, thinly sliced
  • 3.0003 Japanese eggplants, sliced into 1/2-inch thick rounds
  • 1.0001 (8-oz.) package crimini mushrooms, sliced
  • 1.0001 red bell pepper, cut into 1/2-inch wide strips and halved
  • 1.0001 orange bell pepper, cut into 1/2-inch wide strips and halved
  • 0.500½ tsp. salt
  • 0.500½ tsp. ground black pepper
  • 0.500½ tsp. red pepper flakes
  • 1.0001 cup broccoli florets
  • 0.250¼ lb. pea pods, ends trimmed
  • 2.0002 Tbsp. honey
  • 2.0002 ripe, Fresh California Avocados, peeled, seeded and cut into 1-inch cubes
  • 3.0003 cup cooked brown rice

Instructions

  1. In a medium bowl, combine salad dressing and 1 tsp. tarragon. Add chicken, stirring to coat. Marinate for 10 minutes.
  2. Heat a 12-inch skillet with cover over high heat until hot. Add chicken and stir-fry until no longer pink inside. Remove chicken from pan and set aside.
  3. In the same skillet, heat oil until hot. Add leeks and garlic. Stir-fry for 2 minutes. Add eggplant, mushrooms and bell peppers. Season with salt, pepper, red pepper flakes and 1/2 tsp. tarragon. Stir-fry for 2 minutes. Cover and steam for 2 minutes.
  4. Stir in broccoli, pea pods, honey and remaining 1/2 tsp. tarragon. Cover and cook for 2 minutes. 
  5. Stir in avocados and cooked chicken.
  6. Serve over brown rice.

Tip: Crimini mushrooms also can be found at grocery stores under the name baby bellas or browns.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

© 2012 California Avocado Commission