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CALIFORNIA AVOCADO-CHILI NUTRITION PLATE
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What's this?

This recipe is

  • Kid Friendly

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

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1 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Recipe Provided By

Chili, tomatoes and cheese top Fresh California Avocado halves.

Ingredients

  • 0.000
    Lemon juice
  • 2.000 2
    ripe, Fresh California Avocados, halved, peeled
  • 1.000 1
    (15-oz.) can chili with beans
  • 3.000 3
    tomatoes, chopped
  • 4.000 4 oz.
    American cheese, grated

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Instructions

  1. Sprinkle lemon juice on avocados to retain color.
  2. Heat chili thoroughly; then add tomatoes.
  3. Spoon mixture into avocados and top each with grated cheese.
  4. Place under broiler briefly until cheese melts.

Serving Suggestions:
Fresh fruit makes a great side dish for this chili.

Beverage Pairings:
Serve with skim milk.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Nutrition Information Per Serving: Calories 380; Total Fat 26 g (Sat 9 g, Trans 0 g, Poly 2 g, Mono 13 g); Cholesterol 35 mg; Sodium 840 mg; Potassium 934 mg; Total Carbohydrates 28 g; Dietary Fiber 11 g; Total Sugars 5 g; Protein 14 g; Vitamin A 761 IU; Vitamin C 29 mg; Calcium 217 mg; Iron 5 mg; Vitamin D 0 IU; Folate 103 mcg; Omega 3 Fatty Acid 0.3 g
% Daily Value*: Vitamin A 15%; Vitamin C 50%; Calcium 20%; Iron 25%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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