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STRAWBERRY CALIFORNIA AVOCADO PARFAIT
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What's this?

This recipe is

  • Low Sodium
  • Kid Friendly

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

3 of 5 5

5 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Recipe Provided By

Ingredients

  • 6.000 6
    large fresh or thawed frozen strawberries
  • 2.000 2
    ripe, Fresh California Avocados, seeded, peeled and cubed
  • 0.500 ½ cup
    strawberry-flavored yogurt
  • 1.000 1 Tbsp.
    orange juice concentrate
  • 1.000 1 tsp.
    brown sugar
  • 0.000
    Shredded coconut, optional

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Instructions

  1. Place strawberries in a bowl; lightly mash with fork.
  2. Add avocado cubes and gently mix together.
  3. Spoon strawberry/avocado mixture into four long-stemmed wine glasses.
  4. Combine yogurt, orange juice concentrate and brown sugar in a small bowl.
  5. Drizzle yogurt mixture over strawberries and avocado and sprinkle with coconut.

Serving Suggestions:
Garnish with a slice of strawberry on each glass if desired.
 
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly

Nutrition information per serving

Nutrition Information Per Serving: Calories 190; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 20 mg; Potassium 486 mg; Total Carbohydrates 19 g; Dietary Fiber 6 g; Total Sugars 8 g; Protein 3 g; Vitamin A 131 IU; Vitamin C 27 mg; Calcium 58 mg; Iron 1 mg; Vitamin D 0 IU; Folate 85 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 45%; Calcium 6%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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