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MEET THE GROWERS
Bill and Anne Coy
Rancho Rio Conejo
Cayucos, California
Bill Coy A city boy who spent twenty-five years in marketing at JC Penney. Got a taste of the grower lifestyle by helping out his father-in-law during vacations. Became partners with his father-in-law, planting the grove together from scratch. Now a proud owner of...
PARTY DIP
Categories
- Appetizers & Snacks,
- Munchies
-
Preparation
0 min
-
Cook Time
0 min
-
Total Time
0 min
Recipe Provided By the California Avocado Commission
This layered, classic favorite is sure to appease the palette.
Ingredients
-
1.000
1
(16-oz.) can refried beans
-
1.000
1
(4-oz.) can chopped green chiles, drained
-
1.000
1
(1 1/2-oz) envelope taco seasoning mix
-
2.000
2
ripe, Fresh California Avocados, seeded and peeled
-
1.000
1
Tbsp.
lemon juice
-
0.000
Taco sauce, to taste
-
1.000
1
cup
sour cream
-
1.000
1
cup
shredded lettuce, or more if desired
-
1.000
1
tomato, chopped
-
0.250
¼
cup
sliced ripe olives
-
0.500
½
cup
shredded cheddar cheese
Instructions
- In a small bowl, mix together refried beans, chiles and taco seasoning mix; spread over serving platter.
- Coarsely mash together avocados, lemon juice and taco sauce; spread over bean mixture.
- Top with sour cream and sprinkle lettuce, tomato, olives and cheese over all.
Serving Suggestions:
Serve with tortilla chips
Beverage Pairings:
Great with a bucket of ice cold beer.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving
Nutrition Information Per Serving: Calories 240; Total Fat 15 g (Sat 6 g, Trans 0 g, Poly 1 g, Mono 5 g); Cholesterol 25 mg; Sodium 620 mg; Potassium 239 mg; Total Carbohydrates 20 g; Dietary Fiber 6 g; Total Sugars 4 g; Protein 6 g; Vitamin A 440 IU; Vitamin C 12 mg; Calcium 120 mg; Iron 2 mg; Vitamin D 0.9 IU; Folate 42 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 20%; Calcium 10%; Iron 8%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.
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