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MEET THE GROWERS
Bradley & Emily Miles
Rancho Aya
Carpinteria, California
It's a perfect balance. Mother Nature provides warm sun, cool ocean breezes and rich fertile soil. And the Miles family generously supplies the time and nurturing hands to grow fresh California Avocados. On the Miles family farm in Ventura County, it is not unusual...
SPAGHETTI SQUASH AND CALIFORNIA AVOCADO SALAD
Categories
- Salads & Dressings,
- Entrees
-
Preparation
0 min
-
Cook Time
0 min
-
Total Time
0 min
Recipe Provided By the California Avocado Commission
Ingredients
-
0.000
Avocado Oil Vinaigrette
-
1.000
1
medium spaghetti squash
-
6.000
6
mushrooms, sliced
-
0.500
½
each red and green bell pepper, julienned
-
4.000
4
oz.
(1 can) sliced black olives, drained
-
2.000
2
California avocados, seeded, peeled and sliced
-
0.000
Avocado Oil Vinaigrette
-
0.750
¾
cup
avocado oil or light vegetable oil
-
0.250
¼
cup
white wine vinegar
-
2.000
2
to 3 cloves garlic, crushed
-
1.000
1
tsp.
each oregano, sweet basil, rosemary, dry mustard and
-
0.000
Worcestershire sauce
-
0.000
Salt and pepper to taste
Instructions
- Prepare Avocado Oil Vinaigrette at least 24 hours before serving time. Halve squash lengthwise, scoop out seeds. Place halves cut side down in large saucepan; add water to a depth of two inches; cover and bring to a boil. Reduce heat; simmer squash 20 minutes. Drain off water; cool squash and shred into strands. Mix squash, mushrooms, peppers, olives and avocados in serving bowl. Pour Vinaigrette over, toss gently and serve.
- Vinaigrette Preparation
- Shake all ingredients together in tightly covered container. Let Vinaigrette stand at least 24 hours.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.
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