Every time you select California Avocados, you support the family farmers dedicated to bringing you fresh, premium fruit with outstanding taste and creamy texture. California Avocados are in season Spring through Fall. So check the label and be sure to Insist on California Avocados.

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AWARD WINNING GUACAMOLE
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What's this?

This recipe is

  • Low Sodium

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 20

20 Ratings | 0 Comments

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  • Preparation

    10 min

  • Cook Time

    0 min

  • Total Time

    10 min

Recipe Provided By

So good you'll give it your own award!

Ingredients

  • 6.000 6
    ripe, Fresh California Avocados, seeded and peeled
  • 0.500 ½
    onion, chopped
  • 1.000 1
    large clove garlic, crushed
  • 1.000 1
    small tomato, diced
  • 6.000 6 oz.
    Monterey Jack cheese, grated
  • 2.000 2
    green chiles, diced
  • 0.333 ⅓ cup
    fresh cilantro, finely chopped
  • 3.000 3 Tbsp.
    fresh lime juice
  • 1.000 1 tsp.
    seasoned salt

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Instructions

  1. In a large mixing bowl, coarsely mash avocados, leaving some chunks.
  2. Add remaining ingredients and mix to blend.
Serving Suggestions:
Serve with crisp tortilla chips.

Beverage Pairings:
Excellent with ice cold beer.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

To store Guacamole, place a piece of plastic wrap directly on the surface of the Guacamole and refrigerate.

Nutrition information per serving

Nutrition Information Per Serving: Calories 210; Total Fat 18 g (Sat 4.5 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 15 mg; Sodium 95 mg; Potassium 479 mg; Total Carbohydrates 10 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 6 g; Vitamin A 383 (IU); Vitamin C 29 mg; Calcium 119 mg; Iron 2 mg; Vitamin D 0 (IU); Folate 80 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 50%; Calcium 10%; Iron 4% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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