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YOGURT GUACAMOLE
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What's this?

This recipe is

  • Low Sodium

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

3 of 5 1

1 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Recipe Provided By

Dill and plain yogurt provide a delicate flavor-base for this chunky guacamole.

Ingredients

  • 4.000 4
    ripe, Fresh California Avocados, seeded and peeled
  • 4.000 4 tsp.
    fresh lemon juice
  • 1.000 1 tsp.
    fresh dill, chopped
  • 0.500 ½ Tbsp.
    garlic salt
  • 3.000 3 Tbsp.
    medium-hot salsa
  • 1.000 1 cup
    low-fat yogurt

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Instructions

  1. In a large bowl, coarsely mash avocados, leaving some chunks.
  2. Add remaining ingredients and mix to blend.

Serving Suggestions: Serve with crispy potato chips or shrimp chips.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

Nutrition information per serving

Nutrition Information Per Serving: Calories 170; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 0 mg; Sodium 120 mg; Potassium 532 mg; Total Carbohydrates 10 g; Dietary Fiber 6 g; Total Sugars 3 g; Protein 3 g; Vitamin A 183 IU; Vitamin C 10 mg; Calcium 68 mg; Iron 1 mg; Vitamin D 0 IU; Folate 81 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 6%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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