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MEET THE GROWERS
Doug O'Hara
Ranch OHE
Valley Center, CA, California
Grower Doug O’Hara’s love for agriculture started during his studies at California Polytechnic State University, San Luis Obispo, where he majored in Soil Science and quickly fell in love with farming. After getting a grasp of what it took to tend to a farm,...
MOLDED SEAFOOD SALAD, SHIITAKE MUSHROOMS AND CALIFORNIA AVOCADO SAUCE
Categories
- Salads & Dressings,
- Entrees
-
Preparation
40 min
-
Cook Time
5 min
-
Total Time
45 min
Recipe Provided By the California Avocado Commission
A delicately-flavored chilled seafood salad loaded with sumptuous shellfish.
Ingredients
-
1.000
1
ripe, Fresh California Avocado, seeded, peeled and diced finely
-
6.000
6
oz.
small shrimp, shelled and deveined
-
4.000
4
oz.
bay scallops
-
5.000
5
Tbsp.
olive oil, divided
-
0.750
¾
lb.
fresh shiitake mushrooms
-
0.500
½
tsp.
salt
-
0.250
¼
tsp.
freshly ground white pepper
-
4.000
4
tsp.
balsamic vinegar, divided
-
4.000
4
oz.
cooked lobster meat, cut into a small dice (from a 1 to 1/2 lb. lobster)
-
0.500
½
lb.
lump crabmeat, picked over to remove any cartilage
-
1.000
1
Tbsp.
mixed chopped fresh herbs (such as basil, parsley, tarragon and chives)
-
1.000
1
garlic clove, minced
-
1.000
1
tsp.
chopped coriander
-
1.000
1
tsp.
fresh lemon juice
-
2.000
2
drops hot pepper sauce
-
2.000
2
Tbsp.
water
Instructions
- In a medium saucepan of boiling water cook the shrimp and scallops together until they just turn opaque (about 1 to 1 1/2 minutes).
- Drain in a colander and refresh under cold running water. Dry over paper towels and half the shrimp crosswise.
- Remove the mushroom stems and quarter the caps if they are large.
- In a large skillet heat 1 Tbsp. of olive oil over high heat. Add the mushrooms in an even layer, season with salt and white pepper and cook, without turning, until the mushrooms are browned on one side (about 2 minutes).
- Stir and cook the mushrooms until they are tender (about 1 minute longer), add 1 Tbsp. of the vinegar and cook until the liquid is evaporated (about 10 seconds). Transfer the mushrooms to a plate and allow to cool.
- In a large bowl combine the lobster, crab, reserved shrimp and the scallops.
- Stir in the cooled mushrooms, 1 Tbsp. of olive oil, the remaining vinegar and the chopped fresh herbs. Toss well to combine.
- Tightly pack the seafood salad into 3 1/2" to 4" ramekins, cover with plastic wrap and refrigerate for 1 hour.
- In a blender, combine the avocado, garlic, coriander, lemon juice and hot pepper sauce. Add the water and blend until smooth. With the machine running add the remaining olive oil in a thin stream and blend until completely incorporated.
- To serve, unmold the salads, turning the ramekins over (giving them a tap to release the salad) onto chilled plates. Spoon a heaping Tbsp. of the California Avocado sauce on either side of the salad and serve immediately.
Yields: 4
Serving Suggestions:
If desired, serve on a bed of crisp green salad and serve the California Avocado sauce along side.
Beverage Pairings:
Try with a glass of Sauvignon Blanc or a dry Riesling.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving
Nutrition Information Per Serving: Calories 400; Total Fat 22 g (Sat 3 g, Trans 0 g, Poly 2 g, Mono 15 g); Cholesterol 185 mg; Sodium 1180 mg; Potassium 906 mg; Total Carbohydrates 13 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 36 g; Vitamin A 169 IU; Vitamin C 8 mg; Calcium 142 mg; Iron 2 mg; Vitamin D 0 IU; Folate 55 mcg; Omega 3 Fatty Acid 0.3 g
% Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 15%; Iron 8%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.






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