Every time you select California Avocados, you support the family farmers dedicated to bringing you fresh, premium fruit with outstanding taste and creamy texture. California Avocados are in season Spring through Fall. So check the label and be sure to Insist on California Avocados.

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STINGING SCORPION GUACAMOLE
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What's this?

This recipe is

  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 2

2 Ratings | 0 Comments

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  • Preparation

    0 min

  • Cook Time

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  • Total Time

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Recipe Provided By

Bite into this mixture with onion, garlic, and a threesome of hot sauces - and it'll bite you back!

Ingredients

  • 2.000 2
    ripe, Fresh California Avocados, seeded and peeled
  • 0.500 ½ cup
    tofu
  • 0.500 ½
    small onion, minced
  • 1.000 1
    clove garlic, minced
  • 1.000 1 Tbsp.
    lemon juice
  • 1.000 1 tsp.
    Worcestershire sauce
  • 5.000 5
    drops hot pepper sauce
  • 1.000 1 tsp.
    salt
  • 0.500 ½ tsp.
    hot salsa

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Instructions

  1. Whirl tofu in blender until smooth.
  2. Mash avocados.
  3. Add tofu and other ingredients to mashed avocados, mix well.
  4. Press a piece of plastic wrap directly on the surface of the dip to prevent browning.
  5. Chill and serve.

Serving Suggestions:
Try with baby carrots and celery sticks.
 
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole

Nutrition information per serving

Nutrition Information Per Serving: Calories 180; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 610 mg; Potassium 487 mg; Total Carbohydrates 11 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 4 g; Vitamin A 134 IU; Vitamin C 11 mg; Calcium 44 mg; Iron 1 mg; Vitamin D 0 IU; Folate 81 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 20%; Calcium 4%; Iron 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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