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SWEET ONION AND GARLIC GUACAMOLE
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  • Cook Time

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Recipe Provided By

Sweet onion, garlic and spices make this guacamole a perennial favorite.

Ingredients

  • 4.000 4
    ripe, Fresh California Avocados, seeded and peeled
  • 1.000 1
    (2-inch) sweet onion, chopped
  • 4.000 4
    cloves garlic, minced
  • 4.000 4 Tbsp.
    mayonnaise
  • 4.000 4 Tbsp.
    fresh cilantro, cut finely with scissors
  • 1.000 1
    chile de arbol, dried and finely crushed
  • 1.000 1 tsp.
    cumin powder
  • 0.500 ½ tsp.
    salt
  • 0.500 ½ tsp.
    black pepper
  • 1.000 1 Tbsp.
    lime juice

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Instructions

  1. Chill avocados. In a large bowl mash the avocados, leaving a good amount of chunks.
  2. Stir in remaining ingredients except lime juice.
  3. With a spatula, smooth the guacamole flat across the surface of the bowl.
  4. Sprinkle with lime juice to keep from browning.
  5. Chill for about an hour.

Serving Suggestions:
Place in a decorative serving bowl and garnish with cilantro, parsley and olives.
 
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

 

Nutrition information per serving

Nutrition Information Per Serving: Calories 160; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 220 mg; Potassium 494 mg; Total Carbohydrates 11 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 2 g; Vitamin A 210 IU; Vitamin C 23 mg; Calcium 23 mg; Iron 1 mg; Vitamin D 0 IU; Folate 83 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 4%; Vitamin C 40%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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