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MEET THE GROWERS
Mary Bergen
Rancho dos Rios
Ojai, California
Born a city girl, she converted to country life after her family bought Ranchos dos Rios, their 800-acre ranch, in 1957. Her father dedicated 100 acres to California Avocados in 1972. Mary formed a profound connection with nature on the ranch that ultimately became...
CALIFORNIA AVOCADO CHUTNEY WITH CHICKEN CURRY
Categories
- Entrees,
- Southern Living
-
Preparation
0 min
-
Cook Time
0 min
-
Total Time
0 min
Recipe Provided By the California Avocado Commission
Ingredients
-
2.000
2
Onions
-
1.000
1
Tbsp.
Olive Oil
-
6.000
6
Chicken Breast Halves
-
4.000
4
oz.
white wine
-
12.000
12
baby carrots
-
1.000
1
Tbsp.
Curry Powder
-
6.000
6
oz.
Low-Fat Coconut Milk
-
6.000
6
Steamed White Rice
-
0.000
Fresh Avocado Chutney
-
2.000
2
Medium California Avocados
-
3.000
3
Tbsp.
Mango Chutney
Instructions
- Bake the chicken breasts covered for 30 minutes in a 350 degree oven or until half cooked.
- Remove and discard skin. Saute diced onions in olive oil for 10 minutes or until golden.
- Add chicken breasts, white wine, curry powder and carrots.
- Lower heat, cover and simmer for 30 minutes.
- Stir in Coconut milk and remove from heat just before serving.
- Serve over steamed white rice.
- Chutney Preparation
- Peel and dice avocados and fold in mango chutney. Serve on the side.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving
Per Serving: 642 calories, 22g fat, 8.2g saturated fat, 2.2g polyunsaturated fat, 9.7g monounsaturated fat, 73mg cholesterol, 174mg sodium, 76g total carbohydrate, 4g dietary fiber, 9g sugars, 34g protein.
Exchanges Per Servings: 3 bread, 3/4 fruit, 2 1/3 unsaturated fat, 1 1/4 saturated fat, 1 1/4 vegetable, 3 lean meat.
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.
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