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MEET THE GROWERS
Dorcas McFarlane and Gordon Kimball
J.K. Thille Ranch
Santa Paula, California
Dorcas McFarlane Fifth-generation Californian and mother of six children. The epitome of a successful, independent woman. Took over the 280-acre J.K. Thille Ranch after her husband’s passing in 1972. Self-described as “too stubborn” to let anyone else do it. Balanced being a full-time mom...
CALIFORNIA GUACAMOLE-DIABETIC DIET
Categories
- Guacamole & Dips,
- Diabetic
-
Preparation
0 min
-
Cook Time
0 min
-
Total Time
0 min
Recipe Provided By the California Avocado Commission
Delicious guacamole with information for diabetic diets.
Ingredients
-
2.000
2
ripe, Fresh California Avocados, seeded
-
3.000
3
Tbsp.
fresh lemon juice
-
0.500
½
cup
diced onion
-
3.000
3
Tbsp.
chopped tomato
-
0.500
½
tsp.
salt
-
2.000
2
Tbsp.
minced cilantro
Instructions
- Scoop out the avocados into a bowl.
- Drizzle with lemon juice and mash.
- Combine with the remaining ingredients, mix well and serve.
Serving Suggestions:
Serve with 1 cup raw vegetables for 1 vegetable exchange. Use to prepare California Tuna Sandwich. Use as a spread on bread or rolls in place of margarine or mayonnaise.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving
Nutrition Information Per Serving: Calories 50; Total Fat 4 g (Sat 0.8 g, Poly 0.8 g, Mono 2.5 g); Cholesterol 0 mg; Sodium 100 mg; Total Carbohydrates 4 g; Dietary Fiber 1 g; Total Sugars 1 g;
Protein 1 g
Exchanges Per Servings: 1 fat
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.
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