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CHUNKY GUACAMOLE PERFECTO
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This recipe is

  • Low Sodium
  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 1

1 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Author: Gaby Dalkin
Recipe Provided By

Your guests will say "Ole!" when they taste the fresh ingredients in this guacamole.

Ingredients

  • 2.000 2
    ripe, Fresh California Avocados, halved and seeded
  • 1.000 1 tsp.
    minced serrano chile, seeded
  • 0.500 ½
    medium tomato, diced
  • 1.500 1 ½ Tbsp.
    chopped fresh cilantro
  • 1.500 1 ½ Tbsp.
    diced red onion
  • 0.500 ½
    fresh lime
  • 0.500 ½ tsp.
    oregano, crushed
  • 0.000
    Salt to taste
  • 0.000
    White pepper, to taste

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Instructions

  1. Scoop the avocado out of the skin into a medium sized mixing bowl. With a fork, coarsely mash (DO NOT PUREE).
  2. Add all other ingredients except the lime.
  3. Lightly blend; authentic guacamole is chunky, not pureed.
  4. Squeeze in lime juice, mix gently and add oregano, salt and pepper to taste.

Serving Suggestions:
Serve with warm tortilla chips.

Beverage Pairings:
Perfect with a selection of Mexican beer.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 150; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 458 mg; Total Carbohydrates 10 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 2 g; Vitamin A 157 (IU); Vitamin C 14 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 (IU); Folate 79 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 4%; Vitamin C 25%; Calcium 2%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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