Every time you select California Avocados, you support the family farmers dedicated to bringing you fresh, premium fruit with outstanding taste and creamy texture. California Avocados are in season Spring through Fall. So check the label and be sure to Insist on California Avocados.

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AVOSALSA
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What's this?

This recipe is

  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 10

10 Ratings | 2 Comment(s)

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  • Preparation

    0 min

  • Cook Time

    0 min

  • Total Time

    0 min

Recipe Provided By

Can't decide on salsa or guacamole? Have it both ways with this dip that sounds as zesty as it tastes!

Ingredients

  • 2.000 2
    ripe, Fresh California Avocados, seeded, peeled and diced
  • 1.000 1
    large ripe tomato, diced
  • 0.250 ¼ cup
    finely chopped red onion
  • 2.000 2
    cloves garlic, minced
  • 2.000 2 Tbsp.
    chopped fresh cilantro
  • 1.000 1
    large lime, juice only
  • 0.500 ½ tsp.
    ground cumin
  • 0.250 ¼ tsp.
    freshly ground black pepper
  • 0.250 ¼ tsp.
    salt

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Choose how many servings you wish to prepare and click Recalculate to adjust the ingredients.

Instructions

  1. In medium bowl, combine all ingredients.
  2. Toss well and maintain chunky consistency.
Serving Suggestions:
Serve with tortilla chips or on top of grilled beef, poultry or seafood.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

To store AvoSalsa, place a piece of plastic wrap directly on the surface of the salsa and refrigerate.

Nutrition information per serving

Nutrition Information Per Serving: Calories 170; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 0 mg; Sodium 160 mg; Potassium 595 mg; Total Carbohydrates 13 g; Dietary Fiber 7 g; Total Sugars 2 g; Protein 2 g; Vitamin A 514 IU; Vitamin C 20 mg; Calcium 25 mg; Iron 1 mg; Vitamin D 0 IU; Folate 86 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 10%; Vitamin C 35%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Comments

  • Hello, you may find information on how to choose, ripen and use avocados in the "About California Avocados" section on our site, under "How to choose and use"

    Submitted By California Avocado Commission - Oct 1, 2010

  • avacados

    how do I choose a good avacado?

    Submitted By A. C. - Sep 29, 2010

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