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MEET THE GROWERS
Tom McGrath
Ag Land Services
Somis, California
Tom McGrath is president of Ag Land and involved in a family partnership in 200 acres of avocados and citrus. He was born and raised in Oxnard and is a fourth-generation farmer. Tom grew up on his family’s citrus and row-crop ranch. He...
QUICK WRAP FOR KIDS
Categories
- Kids in the kitchen,
- Sandwiches, Burgers & Wraps
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Preparation
0 min
-
Cook Time
0 min
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Total Time
0 min
Recipe Provided By
Ingredients
- 4.000 4 fajita size fat free flour tortillas
- 2.000 2 slices ripe, Fresh California avocados, mashed
- 4.000 4 deli slices of sodium-free turkey breast
- 2.000 2 tsp.prepared barbecue sauce, divided
- 4.000 4 thin slices of low fat mozzarella or American cheese, divided
- 1.000 1 cupcarrots, peeled and coarsely shredded (about 2 large carrots), divided
Instructions
- Place two teaspoons mashed avocado on tortilla, spreading to within 1 inch of tortilla edge.
- Place 1 slice of turkey breast over mashed avocado.
- Top with cheese and spread on 1/2 teaspoon barbecue sauce.
- Sprinkle one-quarter of the carrots over the sauce.
- Roll up tightly.
- Place seam side down on plate.
- Using serrated knife, slice in half.
- Repeat procedure preparing four wraps.
- Serve.
Serving Suggestions:
Note: Can be prepared 1 hour ahead of serving, wrap in plastic wrap to insure freshness.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving
calories 184; protein 16g; carbohydrates 23g; dietary fiber 3g; fat 3g; cholesterol 25mg; sodium 400mg.
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.
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