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MEET THE GROWERS
Bradley & Emily Miles
Rancho Aya
Carpinteria, California
It's a perfect balance. Mother Nature provides warm sun, cool ocean breezes and rich fertile soil. And the Miles family generously supplies the time and nurturing hands to grow fresh California Avocados. On the Miles family farm in Ventura County, it is not unusual...
MEDITERRANEAN SEAFOOD SUPPER
Categories
- Entrees
-
Preparation
0 min
-
Cook Time
0 min
-
Total Time
0 min
Recipe Provided By the California Avocado Commission
Ingredients
-
1.000
1
Tbsp.
olive oil
-
2.000
2
cloves garlic, finely chopped
-
3.000
3
cans (15-ounce each) stewed tomatoes
-
6.000
6
Tbsp.
prepared chili sauce
-
5.000
5
whole cloves
-
2.000
2
to 3 bay leaves
-
2.000
2
Tbsp.
sherry or chicken stock
-
1.000
1
Tbsp.
chopped Italian parsley
-
0.500
½
tsp.
dried oregano leaves, crushed
-
0.500
½
tsp.
dried thyme leaves, crushed
-
0.250
¼
to 0.5 teaspoon cayenne pepper
-
1.000
1
cup
canned or frozen corn, drained
-
1.000
1
can (6-ounce) crab meat, rinsed and drained
-
1.000
1
ripe California Avocado, seeded, peeled and cubed
-
0.000
Garnish- fresh Italian parley sprigs
-
0.000
Grilled Seafood Steak
-
2.000
2
lbs.
swordfish or halibut steaks
-
2.000
2
Tbsp.
fresh lemon juice
-
1.000
1
tsp.
dried thyme leaves, crushed
-
1.000
1
tsp.
dried oregano leaves, crushed
-
0.250
¼
to 0.5 teaspoon cayenne pepper
-
0.000
California Salsa:
-
0.250
¼
ripe California Avocado, seeded, peeled and chopped into1/4-inch pieces
-
0.500
½
cup
chopped (1/4-inch) ripe mango
-
2.000
2
Tbsp.
fresh lime juice
-
0.000
In small bowl combine all ingredients.
Instructions
- In 12-inch skillet, heat oil over medium heat.
- Add garlic and saute for 2 to 3 minutes or until lightly browned.
- Stir in tomatoes, chili sauce, cloves, bay leaves, sherry or chicken stock, parsley, oregano, thyme, cayenne and simmer for 15 minutes; stirring occasionally.
- Remove bay leaves and cloves.
- Mix in crab and corn.
- Pour into shallow soup bowls.
- Place a portion of grilled seafood in center of each bowl.
- Distribute avocado over sauce.
- Top each seafood steak with two tablespoons of California Salsa and sprig of Italian parsley.
- Serve.
- Sprinkle each piece of seafood with lemon juice.
- In small bowl blend thyme, oregano and cayenne.
- Oil grill, and grill seafood over medium-hot gray ash covered coals for 5 minutes.
- Turn and sprinkle with remaining herbs and grill additional 4 to 5 minutes or until meat flakes easily with fork and is even in color.
- Sprinkle one-half mixture on seafood.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving
calories 335; protein 34g; carbohydrates 23g; dietary fiber 3g; fat 11g; cholesterol 69mg; sodium 688mg
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.







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