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CALIFORNIA AVOCADO TACOS
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  • Cook Time

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Recipe Provided By the California Avocado Commission

Ingredients

  • 1.000 1
    ripe California avocado, peeled and seeded
  • 1.000 1
    medium onion, julienned
  • 2.000 2
    large green peppers, julienned
  • 2.000 2
    large red peppers, julienned
  • 1.000 1 cup
    fresh cilantro, finely chopped
  • 1.500 1 ½ cups
    fresh tomato salsa (see below)
  • 12.000 12
    flour tortillas
  • 0.000
    non-stick cooking spray
  • 0.000

    Fresh Tomato Salsa

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Instructions

  1. Spray skillet with cooking spray.
  2. Lightly saute onion and green and red peppers.
  3. Cut avocado into 12 slices.
  4. Warm tortillas in oven and fill with peppers, onions, avocado slices and salsa.
  5. Fold tortillas and serve with Fresh Tomato Salsa.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Per Serving (tacos with salsa): 170 calories; 6 grams fat; 3 mg cholesterol; 167 mg sodium.

People who eat more generous amounts of fruits and vegetables as part of a healthy diet are likely to have reduced risk of chronic diseases, including stroke, type 2 diabetes, some types of cancer, and perhaps heart disease and high blood pressure.

This recipe meets the following Produce for Better Health Foundation (PBH) Fruits & Veggies–More Matters® program criteria. Per Serving, each serving must contain at least one serving of fruit or vegetables per 250 calories; added sugars cannot exceed 15% of total calories; total fat is ≤35% of total calories, saturated fat is <10% of calories, trans fat is <0.5g per serving; contain ≤600 mg of sodium; and offer ≥0.014g/kcal naturally occurring fiber (28g of fiber/2000 calories).

Fruits & Veggies-More Matters

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Comments

  • OoldVygmMxfasYK

    Kewl you suolhd come up with that. Excellent!

    Submitted By Jazlynn - Jul 24, 2011

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