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OFFICIAL 1999 CINCO DE MAYO AVOCADO SALSA
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What's this?

This recipe is

  • Low Fat
  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

5 of 5 1

1 Ratings | 0 Comments

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  • Preparation

    0 min

  • Cook Time

    0 min

  • Total Time

    0 min

Recipe Provided By

Ingredients

  • 2.000 2
    ripe medium California avocados, peeled, pitted and diced
  • 1.000 1
    large ripe tomato, diced
  • 0.250 ¼ cup
    finely chopped red onion
  • 2.000 2
    cloves garlic, minced
  • 2.000 2 Tbsp.
    chopped fresh cilantro
  • 0.000
    Juice of 1 large lime
  • 0.500 ½ tsp.
    ground cumin
  • 0.500 ½ tsp.
    freshly ground black pepper
  • 0.500 ½ tsp.
    salt

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Instructions

  1. In medium bowl, combine all ingredients
  2. Toss well and maintain chunky consistency.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Calories 59 (46% from fat); Fat 3g (sat. 0.5g, mono 1.8g, poly 0.4g); Protein 1.1g; Carb 8.5g; Fiber 2.8g; Chol 0mg; Iron 0.5mg; Sodium 153mg; Calc 29mg.

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