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MEET THE GROWERS
Jaime and Ricardo Serrato
Serrato Grove Management
Pauma Valley, California
Jaime Serrato is the epitome of the American dream; coming from Mexico in the 60s, he has learned his trade from mentors like John Hankey. He has worked his way up through the ranks and has passed his knowledge and love of California Avocados...
FRITTATA HISPANA
Categories
- Appetizers & Snacks,
- Entrees
This recipe is
- Low Sodium
-
Low in Sodium
Less than 140 mg of sodium per serving.
-
Low Fat
5% DV or less (10g of a 2,000 calorie diet).
-
Low Calorie
Less than 40 calories per serving.
-
Kid-Friendly
Kids can prepare.
-
Vegan
Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.
-
Preparation
0 min
-
Cook Time
0 min
-
Total Time
0 min
Recipe Provided By the California Avocado Commission
A traditional Spanish egg and potato omelet with the added creaminess of Fresh California Avocados.
Ingredients
-
2.000
2
oz.
olive oil
-
2.000
2
large Idaho potatoes, quartered and cut in slices
-
2.000
2
small shallots, peeled and diced
-
6.000
6
eggs, beaten
-
2.000
2
ripe, Fresh California Avocados, cubed in the skin and grilled
Instructions
- Heat half the olive oil in an omelet pan and sauté potatoes. Add shallots when potatoes begin to turn golden; continue cooking until they are medium gold. Drain well.
- Add cooked potatoes and shallots to beaten eggs and let soak for a few minutes.
- Scoop grilled avocados into the egg mixture, stir gently.
- Heat remaining olive oil in the omelet pan. Add egg mixture to the pan and cook over a medium flame.
- When bottom of omelet is well set and beginning to brown, carefully place a large plate over the omelet pan and flip omelet onto the plate. Slide omelet back into the pan and cook until the other side is firm.
- Cut into squares or wedges.
Serving Suggestions:
Place a toothpick into each square and serve as a tapa appetizer.
Beverage Pairings:
For breakfast, serve with Spanish-style café con leche (coffee with steamed milk); or serve with Sangria for appetizers or an entrée.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Traditional Spanish omelets are cooked on top of the stove. This omelet can also be prepared frittata-style by baking the cooked potato and egg mixture in an oven-safe skillet.
Nutrition information per serving
Nutrition Information Per Serving: Calories 320; Total Fat 23 g (Sat 4.5 g, Trans 0 g, Poly 2 g, Mono 13 g); Cholesterol 270 mg; Sodium 85 mg; Potassium 292 mg; Total Carbohydrates 18 g; Dietary Fiber 5 g; Total Sugars 2 g; Protein 11 g; Vitamin A 485 IU; Vitamin C 16 mg; Calcium 54 mg; Iron 2 mg; Vitamin D 0 IU; Folate 51 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 10%; Vitamin C 25%; Calcium 6%; Iron 10%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.






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