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SUMMER AVOCADO & FRUIT WAFFLES
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  • Preparation

    30 min

  • Cook Time

    15 min

  • Total Time

    45 min

Recipe Provided By

Award-winning recipe from Kroger Cooking School as seen on "Good Day Atlanta."

Ingredients

  • 0.000

    Summer Fruit Salad

  • 2.000 2
    red delicious apples, cut into 1/2 cubes
  • 1.000 1 tsp.
    lemon juice
  • 2.000 2
    ripe, Fresh California Avocados, peeled, seeded and cut into 1/2 inch cubes
  • 2.000 2
    kiwi fruits, sliced
  • 1.000 1
    banana, sliced
  • 1.000 1 pt.
    strawberries, sliced
  • 1.000 1 pt.
    blueberries
  • 5.000 5 Tbsp.
    honey
  • 0.250 ¼ tsp.
    mace (East Indian spice similar to nutmeg)
  • 0.000

    Waffles

  • 2.000 2 cups
    flour
  • 3.000 3 tsp.
    baking powder
  • 1.000 1 tsp.
    salt
  • 2.000 2 Tbsp.
    sugar
  • 1.750 1 ¾ cups
    milk
  • 3.000 3
    eggs, separated
  • 4.000 4 Tbsp.
    melted butter (slightly cooled)

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Instructions

Summer Fruit Salad

  1. Place apples in a bowl with lemon juice to keep from browning.
  2. Add all other ingredients. Gently mix fruit salad topping.
  3. Serve on top of hot waffles, with or without liquid syrup.

Waffles

  1. Sift flour, baking powder, salt and sugar.
  2. Add milk and egg yolks.
  3. Beat with a wire whisk until mixed.
  4. Slowly mix in melted butter.
  5. Beat egg whites until stiff.
  6. Fold into flour mixture.
  7. Pour into hot waffle iron and cook following appliance directions.
  8. Top hot waffles with Summer Fruit Salad.

Serving Suggestions:
Summer Fruit Salad is also delicious served alone or on top of pancakes, crepes, French toast and ice cream. Use frozen waffles when pressed for time.
 
Beverage Pairings:
Serve with your favorite breakfast beverages or sparkling wine.
 
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

 

Nutrition information per serving

Nutrition Information Per Serving: Calories 390; Total Fat 15 g (Sat 5 g, Trans 0 g, Poly 1 g, Mono 6 g); Cholesterol 95 mg; Sodium 560 mg; Potassium 593 mg; Total Carbohydrates 62 g; Dietary Fiber 7 g; Total Sugars 27 g; Protein 9 g; Vitamin A 440 IU; Vitamin C 47 mg; Calcium 134 mg; Iron 2 mg; Vitamin D 0 IU; Folate 100 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 80%; Calcium 15%; Iron 15%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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