Every time you select California Avocados, you support the family farmers dedicated to bringing you fresh, premium fruit with outstanding taste and creamy texture. California Avocados are in season Spring through Fall. So check the label and be sure to Insist on California Avocados.

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FRIARS FAVORITE GUACAMOLE
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What's this?

This recipe is

  • Low Sodium
  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

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1 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Recipe Provided By

This recipe was designed by the California Avocado Commission in honor of the championship baseball game between the Yankees and Padres.

Ingredients

  • 4.000 4
    ripe, Fresh California Avocados, seeded and peeled
  • 2.000 2 Tbsp.
    lemon juice
  • 1.000 1
    clove garlic, crushed
  • 1.000 1
    tomato, finely chopped
  • 0.250 ¼ cup
    finely chopped onion
  • 0.250 ¼ tsp.
    ground cumin
  • 0.000
    3 to 4 drops hot pepper sauce

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Instructions

  1. Using a fork, coarsely mash avocado with lemon juice and garlic.
  2. Stir in remaining ingredients to blend.

Serving Suggestions:
Garnish as desired and serve with Padre blue corn tortilla chips.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

Nutrition information per serving

Nutrition Information Per Serving: Calories 170; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 15 mg; Potassium 452 mg; Total Carbohydrates 11 g; Dietary Fiber 7 g; Total Sugars 1 g; Protein 2 g; Vitamin A 154 IU; Vitamin C 13 mg; Calcium 41 mg; Iron 2 mg; Vitamin D 0 IU; Folate 78 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 4%; Iron 8%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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