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TOMAHAWK SMASHER GUACAMOLE
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What's this?

This recipe is

  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

3 of 5 1

1 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Recipe Provided By

Guacamole recipe originally created for the 1998 championship baseball game between San Diego and Atlanta.

Ingredients

  • 3.000 3
    ripe, Fresh California Avocados, seeded, peeled and coarsely mashed
  • 3.000 3 Tbsp.
    fresh lemon juice
  • 2.000 2
    medium tomatoes, seeded and chopped
  • 0.250 ¼ oz.
    canned diced green chiles
  • 0.250 ¼ cup
    minced onion
  • 3.000 3 Tbsp.
    chopped cilantro
  • 2.000 2
    cloves garlic, minced
  • 1.000 1 tsp.
    seasoned salt

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Instructions

  1. In a medium bowl, combine avocados, lemon juice, tomatoes, green chiles, onion, cilantro, garlic and seasoned salt until well blended.

Serving Suggestions:
Serve topped with orange cheddar cheese and blue corn tortilla chips in honor of the San Diego team colors.
 
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

 

Nutrition information per serving

Nutrition Information Per Serving: Calories 160; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 400 mg; Potassium 461 mg; Total Carbohydrates 12 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 2 g; Vitamin A 168 IU; Vitamin C 20 mg; Calcium 24 mg; Iron 1 mg; Vitamin D 0 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 4%; Vitamin C 35%; Calcium 2%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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