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MEET THE GROWERS
The Lyall Family
Rancho Monte Vista
Pauma Valley, California
Four generations of farmers within the family. Started with citrus in the 1930s and began growing avocados five years ago. Recently installed on-site solar panels that allow them to save green and be green at the same time. Taking excellent care of the land...
GRILLED CHICKEN, SAN DIEGO STYLE
Categories
- Entrees,
- Mediterranean Diet
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Preparation
0 min
-
Cook Time
0 min
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Total Time
0 min
Recipe Provided By the California Avocado Commission from a consumer submission
Grilled chicken breasts topped with Fresh California Avocado, tomato and mozzarella cheese.
Ingredients
-
4.000
4
boneless, skinless chicken breasts
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0.000
Seasonings to taste
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1.000
1
ripe, Fresh California Avocado, peeled, seeded and sliced
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1.000
1
large beefsteak tomato, sliced into 1/4 inch pieces
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4.000
4
slices mozzarella cheese
Instructions
- Season and grill the chicken breasts until juices run clear.
- Pre-heat broiler.
- Place chicken breasts on a foil-lined baking sheet.
- Layer avocado, tomato and cheese slices on top of the chicken.
- Broil until the cheese is bubbly, but not too brown.
Serving Suggestions:
Serve with your favorite steamed vegetables and a garden salad.
Beverage Pairings:
Delicious with a glass of Chardonnay.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving
Nutrition Information Per Serving: Calories 280; Total Fat 16 g (Sat 5 g, Trans 0 g, Poly 1 g, Mono 6 g); Cholesterol 70 mg; Sodium 630 mg; Potassium 353 mg; Total Carbohydrates 7 g; Dietary Fiber 3 g; Total Sugars 2 g; Protein 29 g; Vitamin A 672 IU; Vitamin C 10 mg; Calcium 182 mg; Iron 2 mg; Vitamin D 0 IU; Folate 48 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 20%; Iron 8%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.
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