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MEET THE GROWERS
Steve Orton
Orton Ranch
Valley Center, California
Steve Orton started his avocado farm while still working in aeronautics. When he retired from his career, he began managing the ranch full–time. Avocados are his true passion, and that passion allows him to overcome the challenges of being an avocado grower. Although Steve...
LOW-FAT BREAKFAST BURRITO
Categories
- Breakfasts,
- Vegetarian
-
Preparation
15 min
-
Cook Time
20 min
-
Total Time
35 min
Recipe Provided By the California Avocado Commission
A delicious vegetarian breakfast burrito with Fresh California Avocados.
Ingredients
-
8.000
8
strips of veggie bacon, crumbled, or veggie breakfast sausage links, chopped
-
2.000
2
large potatoes, diced
-
1.000
1
small onion, diced
-
1.000
1
tsp.
olive oil
-
0.500
½
block firm tofu, crumbled
-
0.500
½
cup
shredded cheese
-
4.000
4
(burrito-size) flour tortillas
-
1.000
1
ripe, Fresh California Avocado, peeled, seeded and mashed
-
0.000
Salt & pepper, to taste
-
0.250
¼
cup
salsa
Instructions
- Bake the veggie bacon or sausage according to directions on the package.
- While the veggie bacon is cooking, coat bottom of a non-stick frying pan with vegetable oil or nonstick spray.
- Add potatoes to the pan and fry, covered, until lightly browned.
- Add onions and fry until translucent.
- Add oil and the tofu; fry until tofu starts to turn golden.
- Sprinkle cheese over the mixture. Remove from heat and cover.
- Heat the tortillas. Spread mashed avocado over each tortilla. Sprinkle with salt and pepper, if desired.
- Fill the center of the tortillas with the vegetable and tofu mixture, bacon or sausage, and salsa. Wrap and eat.
Serving Suggestions:
Top with light sour cream and additional salsa, if desired.
Beverage Pairings:
Nice with hot coffee or tea, cold milk or juice.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving
Nutrition Information Per Serving: Calories 720; Total Fat 23 g (Sat 6 g, Trans 0 g, Poly 3 g, Mono 11 g); Cholesterol 15 mg; Sodium 1230 mg; Potassium 1380 mg; Total Carbohydrates 100 g; Dietary Fiber 11 g; Total Sugars 6 g; Protein 31 g; Vitamin A 220 IU; Vitamin C 20 mg; Calcium 310 mg; Iron 9 mg; Vitamin D 1.7 IU; Folate 207 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 4%; Vitamin C 35%; Calcium 30%; Iron 50%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality for taste and is not responsible for the performance of any submitted recipe.







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