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AVOCADO ON TOAST
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What's this?

This recipe is

  • Low Fat
  • Vegan
  • Kid Friendly

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 14

14 Ratings | 1 Comment(s)

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  • Preparation

    0 min

  • Cook Time

    5 min

  • Total Time

    5 min

Recipe Provided By

Breakfast, lunch or dinner, Fresh California Avocado on toast is a treat.

Ingredients

  • 4.000 4
    slices whole wheat bread, or your favorite bread
  • 1.000 1
    ripe, Fresh California Avocado, peeled, seeded and sliced
  • 0.000
    Pinch of salt

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Instructions

  1. Toast bread.
  2. Top toast with avocado slices and mash lightly.
  3. Sprinkle with salt, if desired.
Serving Suggestions:
This simple treat is perfect on its own, or you can top with additional fruits, vegetables, breakfast meats or deli meats. Add a cooked egg and another slice of bread for a breakfast sandwich on the run.

Beverage Pairings:
Fresh juice, milk, coffee and tea all go well.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.


"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality or taste and is not responsible for the performance of any submitted recipe.

Nutrition information per serving

Nutrition Information Per Serving: Calories 200; Total Fat 9 g (Sat 1.5 g, Trans 0 g, Poly 2 g, Mono 5 g); Cholesterol 0 mg; Sodium 160 mg; Potassium 364 mg; Total Carbohydrates 27 g; Dietary Fiber 6 g; Total Sugars 2 g; Protein 5 g; Vitamin A 65 IU; Vitamin C 4 mg; Calcium 21 mg; Iron 2 mg; Vitamin D 0 IU; Folate 67 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 2%; Vitamin C 6%; Calcium 2%; Iron 10%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mediterranean Foods Alliance - An OldWays Program

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Comments

  • Breakfast on the run

    This is one of my favorite breakfast on the run. If you like avocado you will become addicted to this quick easy breakfast

    Submitted By gayle - Jul 22, 2010

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