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OAKLAND RAGIN' QUARTERBACK GUACAMOLE
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What's this?

This recipe is

  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

3 of 5 2

2 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Recipe Provided By

Black beans, red onion and tomato make this a guacamole powerhouse.

Ingredients

  • 2.000 2
    ripe, Fresh California Avocados, seeded, peeled and coarsely mashed
  • 1.000 1 Tbsp.
    fresh lemon juice
  • 2.000 2
    cloves garlic, finely chopped
  • 0.500 ½ tsp.
    salt
  • 0.500 ½ cup
    black beans, rinsed and drained
  • 3.000 3 Tbsp.
    chopped red onion
  • 3.000 3 Tbsp.
    chopped tomato
  • 1.000 1
    or 2 pickled jalapeños, chopped

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Instructions

  1. In medium bowl, combine avocados, lemon juice, garlic and salt.
  2. Stir in beans, onion, tomato and jalapeño.

Serving Suggestions:
Serve with tortilla chips.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

Nutrition information per serving

Nutrition Information Per Serving: Calories 180; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 400 mg; Potassium 473 mg; Total Carbohydrates 14 g; Dietary Fiber 8 g; Total Sugars 1 g; Protein 4 g; Vitamin A 165 IU; Vitamin C 12 mg; Calcium 28 mg; Iron 1 mg; Vitamin D 0 IU; Folate 81 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 2%; Iron 8%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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