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MINNESOTA TOUCHDOWN GUACAMOLE
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What's this?

This recipe is

  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

3 of 5 2

2 Ratings | 0 Comments

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  • Preparation

    0 min

  • Cook Time

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  • Total Time

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Recipe Provided By

Feel free to double this recipe for your Big Game Day parties.

Ingredients

  • 2.000 2
    ripe, Fresh California Avocados, seeded, peeled and mashed
  • 3.000 3 Tbsp.
    fresh lemon juice
  • 0.500 ½ cup
    diced onion
  • 0.500 ½ tsp.
    salt
  • 2.000 2 Tbsp.
    minced cilantro
  • 0.000
    Red pepper sauce, to taste
  • 0.000
    Minnesota cheddar cheese, to garnish

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Instructions

  1. Drizzle mashed avocados with lemon juice and stir to combine.
  2. Mix in the onion, salt, cilantro and red pepper sauce, to taste.
  3. Sprinkle with cheese and serve.

Serving Suggestions:
Serve with tortilla chips or pretzels.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

Nutrition information per serving

Nutrition Information Per Serving: Calories 160; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 300 mg; Potassium 482 mg; Total Carbohydrates 11 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 2 g; Vitamin A 136 IU; Vitamin C 14 mg; Calcium 18 mg; Iron 1 mg; Vitamin D 0 IU; Folate 82 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 2%; Vitamin C 25%; Calcium 2%; Iron 4%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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