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BALTIMORE KICK-OFF GUACAMOLE
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What's this?

This recipe is

  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

5 of 5 2

2 Ratings | 0 Comments

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  • Preparation

    0 min

  • Cook Time

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  • Total Time

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Recipe Provided By

Feel free to double this recipe for your Big Game Day parties.

Ingredients

  • 4.000 4
    ripe, Fresh California Avocados, seeded, peeled and coarsely mashed
  • 2.000 2 tsp.
    grated lime rind
  • 2.000 2 Tbsp.
    fresh lime juice
  • 0.000
    20 drops red pepper sauce
  • 1.000 1 tsp.
    garlic salt
  • 2.000 2
    (6-oz.) cans crabmeat, rinsed and picked though for shells
  • 6.000 6 Tbsp.
    chopped green onion
  • 6.000 6 Tbsp.
    capers, rinsed

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Instructions

  1. In medium bowl, combine avocados, lime rind, lime juice, red pepper sauce and garlic salt.
  2. Stir in crab, green onion and capers.
Serving Suggestions:
Serve with warm tortilla chips or toasted sourdough bread.

Beverage Pairings:
Try with a glass of brut sparkling wine.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

Nutrition information per serving

Nutrition Information Per Serving: Calories 110; Total Fat 7 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 30 mg; Sodium 520 mg; Potassium 220 mg; Total Carbohydrates 4 g; Dietary Fiber 3 g; Total Sugars 0 g; Protein 10 g; Vitamin A 110 IU; Vitamin C 7 mg; Calcium 40 mg; Iron 1 mg; Vitamin D 0 IU; Folate 39 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 4%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mediterranean Foods Alliance - An OldWays Program

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