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NEW YORK GAME DAY GUACAMOLE
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What's this?

This recipe is

  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

3 of 5 2

2 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Recipe Provided By

Black olives and red bell pepper add a taste of the big city to this savory guacamole.

Ingredients

  • 2.000 2
    ripe, Fresh California Avocados, seeded, peeled and coarsely mashed
  • 1.000 1 Tbsp.
    fresh lemon juice
  • 10.000 10
    drops red pepper sauce
  • 2.000 2
    cloves garlic, finely chopped
  • 0.500 ½ tsp.
    salt
  • 1.000 1
    (2 1/4-oz) can sliced black olives, drained
  • 3.000 3 Tbsp.
    finely chopped roasted red bell pepper

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Instructions

  1. In medium bowl, combine avocados, lemon juice, red pepper sauce, garlic and salt.
  2. Stir in olives and bell pepper.

Serving Suggestions:
Serve with toasted bagel chips.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

Nutrition information per serving

Nutrition Information Per Serving: Calories 170; Total Fat 15 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 10 g); Cholesterol 0 mg; Sodium 440 mg; Potassium 466 mg; Total Carbohydrates 10 g; Dietary Fiber 7 g; Total Sugars 1 g; Protein 2 g; Vitamin A 411 IU; Vitamin C 23 mg; Calcium 29 mg; Iron 1 mg; Vitamin D 0 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.1 g

% Daily Value*: Vitamin A 8%; Vitamin C 40%; Calcium 2%; Iron 6%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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