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CARIBBEAN GUACAMOLE
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What's this?

This recipe is

  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 3

3 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Recipe Provided By the California Avocado Commission

You can almost feel the Caribbean ocean breeze with this fruit and coconut studded guacamole.

Ingredients

  • 4.000 4
    ripe, Fresh California Avocados, peeled and seeded.
  • 1.000 1 Tbsp.
    fresh lime juice
  • 1.000 1 cup
    finely diced fresh mango
  • 1.000 1 cup
    finely diced fresh pineapple, well-drained
  • 0.250 ¼ cup
    shredded coconut (unsweetened)
  • 1.000 1 tsp.
    crushed red pepper flakes
  • 1.000 1 tsp.
    salt

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Instructions

  1. Coarsely mash (DO NOT PUREE) Fresh California Avocados.
  2. Fold in remaining ingredients.

Serving Suggestions:
Place guacamole in the center of a platter surrounded by sweet potato or plantain chips.

Beverage Pairings:
Serve with fruity rum cocktails.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap directly against the surface of the guacamole and refrigerate.

Nutrition information per serving

Nutrition Information Per Serving: Calories 190; Total Fat 14 g (Sat 2.5 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 0 mg; Sodium 300 mg; Potassium 517 mg; Total Carbohydrates 18 g; Dietary Fiber 7 g; Total Sugars 10 g; Protein 2 g; Vitamin A 389 IU; Vitamin C 17 mg; Calcium 17 mg; Iron 1 mg; Vitamin D 0 IU; Folate 84 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 30%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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