Every time you select California Avocados, you support the family farmers dedicated to bringing you fresh, premium fruit with outstanding taste and creamy texture. California Avocados are in season Spring through Fall. So check the label and be sure to Insist on California Avocados.

Find Out More

CAJUN GUACAMOLE
Share |

View on Mobile Site

What's this?

This recipe is

  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

5 of 5 2

2 Ratings | 2 Comment(s)

Add to My Recipes

  • Preparation

    10 min

  • Cook Time

    0 min

  • Total Time

    10 min

Recipe Provided By the California Avocado Commission

Proudly flaunting its regional pride, this spicy guacamole features red peppers, cayenne, garlic and thyme.

Ingredients

  • 1.000 1 cup
    finely diced red bell pepper
  • 4.000 4
    ripe, Fresh California Avocados
  • 2.000 2 Tbsp.
    fresh lemon juice
  • 1.000 1 cup
    small cherry tomatoes (cut in halves or quarters, if large)
  • 0.500 ½ cup
    thinly sliced green onion
  • 6.000 6
    garlic cloves, finely chopped
  • 1.000 1 tsp.
    chopped, fresh thyme leaves or 1/2 of that amount of dried thyme
  • 1.000 1 tsp.
    salt
  • 0.500 ½ tsp.
    freshly ground black pepper
  • 0.250 ¼ tsp.
    cayenne pepper

Recalculate Ingredients

Choose how many servings you wish to prepare and click Recalculate to adjust the ingredients.

Instructions

  1. Set aside a small amount of the diced red peppers for garnish.
  2. Coarsely mash (DO NOT PUREE) avocados; stir in lemon juice.
  3. Fold in remaining ingredients.
  4. Top with reserved tomatoes and serve.

Serving Suggestions:
Place in a bowl in the center of a serving plate and surround with celery stalks and cooked shrimp for dipping.

Beverage Pairings:
For a taste of traditional New Orleans, serve with Ramos Gin Fizz cocktails.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap directly against the surface of the guacamole.

Nutrition information per serving

Nutrition Information Per Serving: Calories 160; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 300 mg; Potassium 532 mg; Total Carbohydrates 11 g; Dietary Fiber 7 g; Total Sugars 2 g; Protein 2 g; Vitamin A 405 IU; Vitamin C 31 mg; Calcium 21 mg; Iron 1 mg; Vitamin D 0 IU; Folate 83 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 50%; Calcium 8%; Iron 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

hide

Comments

  • recipe

    none better

    Submitted By thomas - Jul 2, 2011

  • cajun guacamole

    great recipie! i added a touch of hot sauce for more heat but great just the way it is

    Submitted By karen - Jun 17, 2010

You can't post comments until you have logged in. Please .