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CUBAN GUACAMOLE
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This recipe is

  • Low Sodium
  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 1

1 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Recipe Provided By

Chunks of fresh pineapple and Fresh California Avocados combine in this unique guacamole that can also be served as a side dish.

Ingredients

  • 2.000 2
    ripe, Fresh California Avocados
  • 1.000 1
    large pineapple
  • 0.250 ¼ cup
    olive oil
  • 0.250 ¼ cup
    freshly squeezed lime juice
  • 0.125 ⅛ tsp.
    salt
  • 1.000 1 cup
    red onion slivers

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Instructions

  1. Slice the pineapple lengthwise into quarters. Peel it and remove the fibrous core. Cut the pineapple into 1-inch cubes and place in a salad bowl.
  2. Add red onion slivers to the bowl and toss lightly.
  3. Cut the avocados in half lengthwise, remove the seed and cut in half again. Carefully remove the skin and cut the avocados into bite-sized pieces. Add to the pineapple and onion mixture.
  4. Whisk together the olive oil, lime juice and salt; pour over the pineapple, onion and avocado.
  5. Serve and enjoy!

Serving Suggestions:
Serve with tostones (fried plantains).

Beverage Pairings:
Try with a chilled mojito.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

Nutrition information per serving

Nutrition Information Per Serving: Calories 350; Total Fat 28 g (Sat 4 g, Trans 0 g, Poly 3 g, Mono 19 g); Cholesterol 0 mg; Sodium 85 mg; Potassium 679 mg; Total Carbohydrates 28 g; Dietary Fiber 8 g; Total Sugars 14 g; Protein 3 g; Vitamin A 202 IU; Vitamin C 58 mg; Calcium 40 mg; Iron 1 mg; Vitamin D 0 IU; Folate 104 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 4%; Vitamin C 100%; Calcium 4%; Iron 6%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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