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THANKSGIVING GUACAMOLE
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What's this?

This recipe is

  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

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1 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Recipe Provided By

Cranberries and jalapeño chiles make this a festive guacamole for the holidays or any day.

Ingredients

  • 4.000 4
    ripe, California Avocados, seeded, peeled and coarsely mashed
  • 2.000 2
    (7-oz.each) cans salsa verde (green salsa)
  • 0.333 ⅓ cup
    chopped fresh cilantro or Italian parsley leaves
  • 2.000 2 Tbsp.
    fresh lemon juice
  • 4.000 4 tsp.
    finely chopped jalapeño chiles, seeded and deveined
  • 2.000 2 tsp.
    coarse garlic salt
  • 1.000 1 cup
    dried cranberries, soaked in hot water, drained and squeezed dry
  • 2.000 2 Tbsp.
    finely chopped white onion

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Instructions

  1. In a medium bowl combine avocados, salsa verde, cilantro or parsley leaves, lemon juice, jalapeño, and garlic salt.
  2. Stir in cranberries and onion.

Serving Suggestions:
Lighten up your holiday meal by offering fresh veggie dippers along with the guacamole.
 
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

 

Nutrition information per serving

Nutrition Information Per Serving: Calories 210; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 410 mg; Potassium 453 mg; Total Carbohydrates 24 g; Dietary Fiber 7 g; Total Sugars 12 g; Protein 2 g; Vitamin A 158 IU; Vitamin C 11 mg; Calcium 14 mg; Iron 1 mg; Vitamin D 0 IU; Folate 79 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 4%; Vitamin C 20%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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