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ST. LOUIS RAGIN' GUACAMOLE
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What's this?

This recipe is

  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

3 of 5 1

1 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Recipe Provided By

Roasted corn, tomato, red onion and Fresh California Avocados...now that's guacamole!

Ingredients

  • 2.000 2
    ripe Fresh California avocados, seeded, peeled and coarsely mashed
  • 1.000 1 Tbsp.
    fresh lemon juice
  • 10.000 10
    drops red pepper sauce
  • 0.500 ½ tsp.
    coarse garlic salt
  • 1.000 1
    ear corn (husk and silk removed) roasted or grilled *
  • 1.000 1
    medium tomato, chopped
  • 3.000 3 Tbsp.
    chopped fresh cilantro or Italian parsley leaves
  • 1.000 1 Tbsp.
    finely chopped red onion

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Instructions

  1. In medium bowl combine avocados, lemon juice, red pepper sauce and garlic salt.
  2. Carefully cut corn off husk and add to avocado.
  3. Stir in tomato, cilantro and red onion.

Serving Suggestions:
Serve with tortilla chips or cut vegetables.
 
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

Nutrition information per serving

Nutrition Information Per Serving: Calories 180; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 0 mg; Sodium 180 mg; Potassium 497 mg; Total Carbohydrates 15 g; Dietary Fiber 7 g; Total Sugars 2 g; Protein 3 g; Vitamin A 213 IU; Vitamin C 17 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 87 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 4%; Vitamin C 30%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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