Every time you select California Avocados, you support the family farmers dedicated to bringing you fresh, premium fruit with outstanding taste and creamy texture. California Avocados are in season Spring through Fall. So check the label and be sure to Insist on California Avocados.

Find Out More

CINCO DE MAYO GUACAMOLE
Share |

View on Mobile Site

What's this?

This recipe is

  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

3 of 5 3

3 Ratings | 0 Comments

Add to My Recipes

  • Preparation

    0 min

  • Cook Time

    0 min

  • Total Time

    0 min

Recipe Provided By the California Avocado Commission

The official guacamole for Cinco de Mayo!

Ingredients

  • 4.000 4
    ripe, Fresh California avocados, seeded and peeled
  • 2.000 2 Tbsp.
    fresh lime juice
  • 0.667 ⅔ cup
    diced tomato, seeded and well drained
  • 0.500 ½ cup
    chopped green onion
  • 4.000 4
    serrano chiles, chopped
  • 0.500 ½ cup
    chopped cilantro
  • 1.000 1 tsp.
    salt

Recalculate Ingredients

Choose how many servings you wish to prepare and click Recalculate to adjust the ingredients.

Instructions

  1. Cut avocados into 1/2 inch cubes.
  2. Stir in lime juice.
  3. Fold in remaining ingredients.
  4. Guacamole is best made as close to serving as possible.
  5. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

Serving Suggestions:
Serve with warm tortilla chips or top your favorite Cinco de Mayo party foods.

Beverage Pairings:
Having a Cinco de Mayo party? Serve with chilled margaritas on the rocks.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.

Nutrition information per serving

Nutrition Information Per Serving: Calories 170; Total Fat 14 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 9 g); Cholesterol 0 mg; Sodium 300 mg; Potassium 545 mg; Total Carbohydrates 14 g; Dietary Fiber 7 g; Total Sugars 2 g; Protein 3 g; Vitamin A 308 IU; Vitamin C 22 mg; Calcium 21 mg; Iron 1 mg; Vitamin D 0 IU; Folate 96 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 6%; Vitamin C 35%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

hide

Comments

No one has commented on this page yet.


You can't post comments until you have logged in. Please .