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SPANISH GUACAMOLE
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What's this?

This recipe is

  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 3

3 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Recipe Provided By the California Avocado Commission

Savor classic flavors of Spain with this unique guacamole.

Ingredients

  • 4.000 4
    ripe, Fresh California Avocados, seeded and peeled
  • 1.000 1 cup
    coarsely chopped green olives
  • 0.500 ½ cup
    coarsely chopped, toasted, slivered almonds
  • 4.000 4
    large cloves garlic, chopped finely
  • 1.000 1
    jalapeño pepper, chopped finely
  • 0.250 ¼ cup
    medium-dry sherry
  • 2.000 2 Tbsp.
    finely chopped parsley
  • 0.000
    Salt, to taste, depending on saltiness of olive

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Instructions

  1. Coarsely mash (DO NOT PUREE) California Avocados.
  2. Fold in remaining ingredients.

Serving Suggestions:
Serve with pork rinds or kettle-cooked potato chips.
 
Beverage Pairings:
Try with a glass of sangria.
 
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole 

 

Nutrition information per serving

Nutrition Information Per Serving: Calories 210; Total Fat 18 g (Sat 2.5 g, Trans 0 g, Poly 2 g, Mono 12 g); Cholesterol 0 mg; Sodium 150 mg; Potassium 505 mg; Total Carbohydrates 10 g; Dietary Fiber 7 g; Total Sugars 1 g; Protein 3 g; Vitamin A 288 IU; Vitamin C 10 mg; Calcium 46 mg; Iron 1 mg; Vitamin D 0 IU; Folate 81 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 6%; Vitamin C 15%; Calcium 4%; Iron 8%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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