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AVOCADO A LA SCIARRA
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What's this?

This recipe is

  • Low Sodium
  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 3

3 Ratings | 0 Comments

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  • Preparation

    0 min

  • Cook Time

    5 min

  • Total Time

    5 min

Recipe Provided By

Fresh California Avocado halves dressed simply with oil and vinegar.

Ingredients

  • 2.000 2
    ripe, Fresh California Avocados, halved and seeded
  • 4.000 4 tsp.
    vinegar, such as balsamic
  • 2.000 2 tsp.
    olive oil
  • 0.000
    Salt and pepper, to taste

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Instructions

  1. Pour vinegar and oil in each avocado cavity. Amount needed may vary slightly depending on size of the avocado cavity and your preference for oil to vinegar ratio.
  2. Sprinkle with salt and pepper, if desired.
  3. Serve with teaspoons and eat right out of the avocado shell.
Serving Suggestions:
Also delicious served on a bed of fresh salad greens. Try with different flavored vinegars and oils as well.

Beverage Pairings:
Keep it simple with water or other light beverage.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.


"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality or taste and is not responsible for the performance of any submitted recipe.

Nutrition information per serving

Nutrition Information Per Serving: Calories 170; Total Fat 16 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 10 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 439 mg; Total Carbohydrates 8 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 2 g; Vitamin A 127 IU; Vitamin C 8 mg; Calcium 11 mg; Iron 1 mg; Vitamin D 0 IU; Folate 77 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 2%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mediterranean Foods Alliance - An OldWays Program

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