Every time you select California Avocados, you support the family farmers dedicated to bringing you fresh, premium fruit with outstanding taste and creamy texture. California Avocados are in season Spring through Fall. So check the label and be sure to Insist on California Avocados.

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CALIFORNIA AVOCADO POTASSIUM POWER-UP SMOOTHIE
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What's this?

This recipe is

  • Low Sodium
  • Low Fat
  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 6

6 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Recipe Provided By

Here's an easy way to add Vitamin C and Potassium to your diet : a delicious smoothie featuring the creamy goodness of California Avocados. Great for breakfast, dessert or any time!


Ingredients

  • 1.000 1 cup
    orange juice
  • 1.000 1
    ripe, Fresh California Avocado
  • 1.000 1
    ripe banana
  • 1.000 1 Tbsp.
    honey
  • 1.000 1 cup
    nonfat frozen yogurt - vanilla, orange, or peach

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Instructions

  1. Combine orange juice, avocado, banana and honey in blender. Cover and blend until smooth.
  2. Just before serving, add frozen yogurt; blend until thick and smooth.

Yield: 3 cups

Serving Suggestions:
Garnish with a wedge of lime and a curl of orange peel if desired.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Nutrition Information Per Serving: Calories 170; Total Fat 9 g (Sat 1.5 g, Trans 0 g, Poly 1 g, Mono 6 g); Cholesterol 0 mg; Sodium 5 mg; Potassium 599 mg; Total Carbohydrates 23 g; Dietary Fiber 5 g; Total Sugars 12 g; Protein 2 g; Vitamin A 275 IU; Vitamin C 50 mg; Calcium 19 mg; Iron 1 mg; Vitamin D 0 IU; Folate 84 mcg; Omega 3 Fatty Acid 1 g
% Daily Value*: Vitamin A 6%; Vitamin C 80%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mediterranean Foods Alliance - An OldWays Program

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