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Fresh California Avocado, tuna and bacon...delicious!

Ingredients

  • 1.000 1
    ripe, Fresh California Avocado, peeled and seeded
  • 1.000 1
    small can water-packed tuna, drained
  • 3.000 3 Tbsp.
    mayonnaise
  • 2.000 2
    cucumbers, peeled and thinly sliced
  • 4.000 4
    strips bacon, fried crisp and cut in half.
  • 12.000 12
    slices whole wheat bread, lightly toasted

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Instructions

  1. Mash avocado and set aside.
  2. Mix tuna with mayonnaise. Spread tuna on one third of the toasted bread slices.
  3. Add a layer of cucumbers.
  4. Add a slice of toast on top of the cucumbers and top with avocado.
  5. Top avocado with bacon.
  6. Finish with a top slice of toasted bread.
Serving Suggestions:
For a tall, deluxe sandwich, double the tuna and mayonnaise. For a more modest sandwich, omit the middle slice of bread.

Beverage Pairings:
Nice with fresh lemonade.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Nutrition Information Per Serving: Calories 640; Total Fat 21 g (Sat 3 g, Trans 0 g, Poly 7 g, Mono 9 g); Cholesterol 35 mg; Sodium 990 mg; Potassium 876 mg; Total Carbohydrates 81 g; Dietary Fiber 13 g; Total Sugars 8 g; Protein 36 g; Vitamin A 419 IU; Vitamin C 13 mg; Calcium 91 mg; Iron 6 mg; Vitamin D 0 IU; Folate 126 mcg; Omega 3 Fatty Acid 0.7 g
% Daily Value*: Vitamin A 8%; Vitamin C 20%; Calcium 10%; Iron 35%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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