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AVOCADO DELIGHT
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What's this?

This recipe is

  • Low Sodium
  • Vegan

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

4 of 5 6

6 Ratings | 0 Comments

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  • Preparation

    0 min

  • Cook Time

    5 min

  • Total Time

    5 min

Recipe Provided By

Simplicity meets delicious in this quick salad or appetizer idea.

Ingredients

  • 2.000 2
    ripe, Fresh California Avocado
  • 2.000 2 tsp.
    extra virgin olive oil
  • 1.000 1
    lemon, juiced
  • 0.000
    Sea salt, to taste

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Choose how many servings you wish to prepare and click Recalculate to adjust the ingredients.

Instructions

  1. Peel, seed and slice avocados in a fan shape.
  2. Fan out sliced halves on individual plates.
  3. Drizzle olive oil and lemon juice over and around avocado slices.
  4. Sprinkle desired amount of sea salt.
  5. Enjoy!
Serving Suggestions:
Also very nice on a bed of fresh baby lettuces or greens.

Beverage Pairings:
Try with a glass of Sauvignon Blanc.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.


"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality or taste and is not responsible for the performance of any submitted recipe.

Nutrition information per serving

Nutrition Information Per Serving: Calories 190; Total Fat 17 g (Sat 2.5 g, Trans 0 g, Poly 2 g, Mono 12 g); Cholesterol 0 mg; Sodium 54 mg; Potassium 507 mg; Total Carbohydrates 10 g; Dietary Fiber 7 g; Total Sugars 1 g; Protein 2 g; Vitamin A 150 IU; Vitamin C 18 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 IU; Folate 83 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 2%; Vitamin C 30%; Calcium 2%; Iron 4%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mediterranean Foods Alliance - An OldWays Program

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