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AVO SANDWICH
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Recipe Provided By

Mashed Fresh California Avocado spread on toasted whole-grain bread and dressed up with your favorite toppings.

Ingredients

  • 2.000 2
    ripe, Fresh California Avocados, peeled and seeded
  • 1.000 1 tsp.
    balsamic vinegar (or red wine vinegar)
  • 1.000 1 tsp.
    olive oil
  • 0.000
    Salt & pepper to taste
  • 8.000 8
    slices whole-grain bread, toasted
  • 0.000

    Optional toppings

  • 0.000
    Mayonnaise
  • 0.000
    Cream cheese
  • 0.000
    Sprouts
  • 0.000
    Lettuce
  • 0.000
    Tomato slices
  • 0.000
    Bacon, turkey bacon or vegetarian bacon strips
  • 0.000
    Swiss cheese

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Instructions

  1. Mash the avocado with the vinegar and oil, adding salt and pepper to taste.
  2. If you like mayonnaise or cream cheese, spread that on the toast. Then spread on the avocado mixture. Top with sprouts, tomatoes, etc., and enjoy.
Serving Suggestions:
Be sure to have plenty of napkins handy!

Beverage Pairings:
Great with a glass of ice cold milk.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.


"Consumer Submitted" recipes are provided as a way for our site users to share recipes with one another. The California Avocado Commission reserves the right to edit recipes but does not test these recipes for quality or taste and is not responsible for the performance of any submitted recipe.

Nutrition information per serving

Nutrition Information Per Serving: Calories 290; Total Fat 16 g (Sat 2.5 g, Trans 0 g, Poly 2 g, Mono 10 g); Cholesterol 0 mg; Sodium 260 mg; Potassium 545 mg; Total Carbohydrates 32 g; Dietary Fiber 9 g; Total Sugars 6 g; Protein 7 g; Vitamin A 127 IU; Vitamin C 8 mg; Calcium 59 mg; Iron 2 mg; Vitamin D 0 IU; Folate 138 mcg; Omega 3 Fatty Acid 0.2 g
% Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 6%; Iron 15%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mediterranean Foods Alliance - An OldWays Program

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