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Recipe Provided By

A California Avocado Smoothie

Ingredients

  • 1.000 1
    ripe, Fresh California Avocado
  • 0.500 ½
    (14-oz. can) sweetened condensed milk
  • 4.000 4 cups
    crushed ice
  • 1.000 1 cup
    water

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Instructions

  1. Add all ingredients into a blender (or use an immersion blender) and blend until smooth.
  2. Pour into tall glasses and serve.

Nutrition information per serving

Nutrition Information Per Serving: Calories 530; Total Fat 17 g (Sat 8 g, Trans 0 g, Poly 1 g, Mono 4 g); Cholesterol 35 mg; Sodium 170 mg; Potassium 219 mg; Total Carbohydrates 81 g; Dietary Fiber 3 g; Total Sugars 77 g; Protein 11 g; Vitamin A 414 IU; Vitamin C 4 mg; Calcium 362 mg; Iron 0 mg; Vitamin D 0 IU; Folate 38 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 8%; Vitamin C 6%; Calcium 35%; Iron 2%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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