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CORN BLINI
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This recipe is

  • Low Fat

  • Low in Sodium

    Less than 140 mg of sodium per serving.

  • Low Fat

    5% DV or less (10g of a 2,000 calorie diet).

  • Low Calorie

    Less than 40 calories per serving.

  • Kid-Friendly

    Kids can prepare.

  • Vegan

    Vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, beans, peas, grains, seeds, and nuts.

Rating

3 of 5 1

1 Ratings | 0 Comments

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  • Preparation

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  • Cook Time

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  • Total Time

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Author: Chef Rob Wilson, Ritz-Carlton in Laguna Niguel, CA
Recipe Provided By the California Avocado Commission and developed by a Featured Chef

Easy to make corn blini, designed as part of the recipe Avocado Dungeness Crab Cake, Fresh Corn Blini, Violet Mustard Creme Fraiche. Also great topped with sliced avocado.

Ingredients

  • 1.000 1 cup
    corn niblets
  • 0.250 ¼ cup
    fine corn meal
  • 1.000 1 cup
    flour
  • 0.750 ¾ cup
    milk
  • 2.000 2 tsp.
    baking powder
  • 3.000 3
    eggs

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Instructions

  1. Mix together and cook like a pancake.

Serving Suggestions:
Try this with Avocado Dungeness Crab Cake, Fresh Corn Blini, Violet Mustard Creme Fraiche

Beverage Pairings:
Crab cakes and blini pair nicely with a glass of Viognier.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition information per serving

Nutrition Information Per Serving: Calories 240; Total Fat 4 g (Sat 1 g, Trans 0 g, Poly 0 g, Mono 0 g); Cholesterol 160 mg; Sodium 370 mg; Potassium 130 mg; Total Carbohydrates 39 g; Dietary Fiber 2 g; Total Sugars 4 g; Protein 11 g; Vitamin A 228 (IU); Vitamin C 1 mg; Calcium 121 mg; Iron 2 mg; Vitamin D 0 (IU); Folate 46 mcg; Omega 3 Fatty Acid 0 g
% Daily Value*: Vitamin A 4%; Vitamin C 2%; Calcium 10%; Iron 10% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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